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When it comes to weight loss food, most athletes know what and when to eat before and after exercising but for most of us who are not athletes do we need to watch out what we eat? Should we even eat after exercising?

Eating after exercise is completely healthy because you need to replenish the lost fluids and repair muscles after subjecting them to intense activity. The ideal time to eat post exercise weight loss food is within an hour after the activity however you don't have to eat a lot rather you have to eat something.

A lot of non athletes or moderate exercisers who do exercises to lose weight assume that since they've worked so hard at squeezing 30 minutes of exercise to their busy schedules, they deserve to reward themselves with blueberry cake and soda as their after exercise weight loss food. This is a wrong concept because this negates the calories burned while exercising as there is that tendency that the calories you take in will be more than what you were able to burn.

This is because most of those who workout really have no idea how much calories they burned while exercising. Now you know why no matter how much you work out, you never quite reach the goal of slimming down.

Before you eat anything you should first take in fluids to replace what was lost when you sweat and the best post exercise fluid is of course water followed by juice and food that contains fluid such as soups, fruits, and vegetables. When it comes to food after working out, there are three key elements that should be present in your meal: fluids, carbohydrates, and protein.

Many people don't eat carbs after a exercising in the belief that carbs make one fat. On the contrary the body needs this to replace muscle fuel you have just burned. Protein is also important because without it, your body will cannibalize the muscle tissue as it repairs the muscles.

Also what you eat should depend on the type of exercise you did. Cardiovascular exercise has different needs compared to weight training.

For cardio exercises, many experts suggest that you eat yogurt, fruit salad, toast, brown rice, and oatmeal. While after a session of weight training, they suggest a combination of protein and carbs to repair muscles that are torn after the intense physical activity.

Experts highly recommend the following weight loss food after weight training: potato, chicken, fish, protein shake with one banana, egg whites and toast, and oatmeal with one scoop of protein powder.

You will notice that no fat is listed here this is because this slows down the digestion of carbohydrates and protein making your workout useless.

If you're worried that your schedule does not allow you to eat right after exercising just prepare small snacks the contain the three key elements mentioned earlier as your post exercise weight loss food. Since you are a non athlete there's more room when it comes to timing your food intake because what's important is that after exercising you eat right to sustain your activity.

It's important that you monitor you progress in losing weight. To do that, you must have a weight loss journal that contains what you ate, the calorie count, and of course your weight. When you visit http://www.balancebeamscale.net you will find useful information about the right weighing scale to use. It is important that your weighing scale is accurate because the success of your weight loss routine depends on this and for that you can visit Balance Beam Scale.

The Benefit Of Women Ab Workout Routines

Although a well toned body is something to be admired, women in general tend to leave that to their male counterparts.  We all have an idea as to how we would like to look, and to some extent how we feel about ourselves.  For some people though, motivation is one of the biggest hurdles to overcome.

Over the last several years, we have constantly been told that we should all get more exercise.  We should all eat a more sensible diet, and that we should all take better care of our bodies.

Being a woman, I realised the importance of taking care of myself, so that I would be able to look after my family.  I don’t mean that I was just being careful about what I ate, but I was getting plenty of exercise as well.

I started to look on the Internet and in other forms of literature, about women ab workout routines or even just exercising to lose some weight.  I eventually found a routine that really worked well for me, I lost some weight and flattened out my tummy.  Now I can say that I am looking and feeling healthier, happier and I have far more energy to devote to my family.

Most women tend to rely on dieting as their only method to lose their excess weight.  However, personally I have found that by combining a sensible diet and exercising regularly, I have achieved the results that I wanted.  I lost the excess weight and I started to get a much flatter stomach.  I really don’t think that I would be in the shape that I am in today, if I had just been concentrating on dieting!

I found that for me, the ideal exercise for your abs has to be one that really works the abdominal muscles.  As a woman, you probably don’t want to have a six pack, but if you do then you should use exercises that work both your upper and lower abdominal muscles.

Something that you can do at home is the ‘Raised Leg Crunch’.  This exercise works your lower abdominal muscles, tightening any flab, and this exercise will work well for most women.  If you work your muscles on a regular basis, there is no reason why you should not start seeing positive results.  Anyone can do this, but you do need to be determined and persistent.  It is often very easy just to give up when you start to feel the aches and pains, but this is only temporary.

For more information about women ab workout routines, just click on the link.

About the Author

Nafisa Taylor is a keen enthusiast of Abs Workouts. For more great information on Ab Workouts For Women, visit
http://perfectabs-4-u.com/workouts-for-women/

What stuff should I eat if I want to get abs?

I am 15 and I am already skinny. I am trying to get abs. I already am doing the exercises, so now I just want to know what stuff I should eat? What should I eat for Breakfast, Lunch, and Dinner?

PROTIEN! eggs, bacon toast etc. normal healthy breakfast, normal lunches, but load up on meats at dinner. chicken and fish are best. after workouts drink protien shakes. remember to workout all other areas as well. this will help you gain weight too. (not bad)

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