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Abs Control

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Summer is just around the corner and it is time to get your abs to stand out. To get those muscles in shape and rock hard, you will need to start with nutrition. The old saying is that you are what you eat. Eating junk food every day does not lend itself to defined abs. Neither does no exercising. No matter how many sit ups or crunches you do in a day, you will always carry a pouch in front if your diet is unhealthy. Unfortunately with no results, you will soon give up on the one way to get abs and that is to readjust your diet by including green vegetables, lean meats which includes fish, chicken breast, whole grains and the most important ingredient, water.

These foods give your body the necessary energy to exercise so that your abdominal muscles harden into those picture perfect six-pack abs. When the proper foods are eaten, you will have sustained energy to do proper exercises that focus on your abdominal muscles. It will take a consistent attitude, proper portion control of food items and a regular exercise routine that allow you to maintain your health as well as allowing you to develop muscles that are signs of a well taken care of body. There are many foods, when eaten, which gives the body a rush, though void of nutritional value.

These include white flour, soda, candy and many fried foods. When these items are eliminated from the diet, your body is able to control blood glucose, cholesterol levels and water retention. This will help in not hearing a future diagnosis of diabetes or heart disease. How to get abs will include a routine summer workout that can be fun to engage in when many sports games are included. Exercises targeting your abs will further promote shapely and defined rock hard abs.

Discover how to get super fit with 10 Minute Trainer at http://www.youtube.com/watch?v=jY2g0xODR2g today.

Abs Diet Ideas for Losing Body Fat

Below is the portion of an interview I did recently where we covered our best nutrition and diet strategies for losing body fat to uncover those 6 pack abs that everyone wants. Here goes...

CB: And finally Mike, a couple of your best diet strategies for etching out those 6 pack abs. Give us your best info!

MG: No problem Craig. I think you'd agree that there has never been a more confusing time regarding proper nutrition and diet for consumers. Every so called "nutrition expert" out there seems to disagree and contradict each other on what's the best way to eat for fat loss and overall good health.

One of the most important messages I try to teach my readers in this world of heavy confusion is that your diet does not need to conform to any of the fad diets... you don't need to go "low carb" or "low fat", or high or low anything for that matter to be successful in losing enough body fat to get lean enough to be able to see your abs. I like to try to simplify things for my readers. I think that balance is the key to success along with eating a diet that is made up of nutrient dense foods in their natural state (as unprocessed as possible).

In general, it is the heavy processing of foods that makes it wreak havoc inside our bodies. Most foods in their natural unprocessed state are inherently good for us. Of course there are always exceptions... a salad of poison ivy leaves is "natural and unprocessed" but certainly wouldn't be good for us!

I will summarize here with a couple of the most important aspects of nutrition that help to get you lean for life and showing off a six pack...

1. Get enough quality protein in the daily diet - not only does it have a higher thermic effect than carbs and fat (so you burn more calories digesting it), but it also creates satiety so your hunger is satisfied longer. Plus it is a building block for maintaining and building lean muscle... And remember that the amount of lean muscle you carry is one of the main factors for controlling your metabolism.

2. Think fiber! When it comes to carbs, make sure that almost all of your carbohydrate intake is from higher fiber sources like vegetables, fruits, and high fiber unrefined grains. Try to avoid refined sugars and refined grains as that is one of the main reasons so many people struggle with body fat. I personally do not eat many grains as I prefer to get most of my carbs from veggies and fruits, but I am a bit of a fan of sprouted grains. I generally recommend looking for carbohydrate sources that have at least 2-3 grams of fiber per each 10 grams of total carbs. Remember that fiber helps fill you up and also slows down the glycemic response of the foods you eat, all beneficial for losing body fat.

3. Don't be afraid to eat dietary fat! Many people try to go way too low on their fat intake and this can negatively affect hormone levels in your body as well as causing more cravings. Try to eat enough healthy fats daily. Good sources are all nuts and seeds, nut butters, avocados, olive oil, organic meats and eggs, coconuts and virgin coconut oil. On that note, saturated fats from tropical oils are VERY misunderstood, even by many nutritionists and other health professionals. Yes they are composed highly of saturated fats, but are actually beneficial (but that's way beyond the scope of this article).

4. Avoid the two worst things in our food supply at ALL COSTS:

*artificial trans fats from margarines, shortening, and hydrogenated oils that are in most processed foods

*high fructose corn syrup, which is in almost all sweetened products on the market

Again, if you avoid processed foods, it becomes easy to avoid these two worst offenders in our food supply.

I always contend that once you get a handle on these 4 main points of your diet detailed above, the rest starts to take care of itself as you gain control over your appetite, blood sugar levels, hormone levels, etc. It all falls into place, and you eventually gain total control over how lean you want to get.

CB: Thanks Mike!

About the Author

Don't miss a free fat loss special report available at Workouts for Abs, Flat Stomach

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Cause of brake, abs and traction control light to flash in a 2000 vw passat?

It is a 2000 vw passat. 2 days ago the Brake, ABS, and Traction-control light flashed along with the word STOP in the information center (in the dash) for about 2 seconds then went away. 10 mins later did the same thing again.
No fluid is leaking from the car, there is plenty of brake fluid as well. There are no strange new sounds in the engine, no funny smells, or anthing like that. Any Idea what it could be? I have not driven the car since it did this and have to wait a bit before I can take it to the local VW dealer here in Alaska. Any input would be greatly appreciated.

When a single wheel sensor has a problem,all 3 warnings will go on.It may be a loose connection or frayed wire.When the warnings are activated,the vehicle turns off the ABS and traction control,however the normal braking is not affected.

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