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Abs Training
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When I train my abs, I like to choose exercises that stress the abdominal region without directly targeting it. Combine these with direct abs exercises, and you're on your way to a stronger and leaner physique.

Here are 5 of my favorite indirect abdominal exercises:

Exercise 1: The Bulgarian Split Squats

• Stand a foot away from a bench and face away from it. Hold, in each hand, a dumbbell. Stand keeping your feet shoulders distance apart.
• Keep your back straight and chest out. Lift one foot and put it on the bench behind you. Squat as low as possible and stand up again. Do all the reps with one side and then change feet.

Exercise 2: The 1 Arm Dumbbell Floor Press

• Lie on the floor on your back and bend your knees. Hold a dumbbell in one arm and lift the dumbbell above your chest.
• Use the other hand as balance. Try doing a slight crunch if you can. Perform the reps and repeat with the other arm.

Exercise 3: DB Clean and Front Squat

• Stand with feet shoulder width apart and perform a clean with a dumbbell. Then squat. Repeat.

Exercise 4: DB Split Squat

• Stand with the feet placed at a shoulders distance from each other. Then take a dumbbell in the hand and take a big step forward with one leg. Squat.
• Rise back up, and repeat. Complete all the repetitions with one leg before switching.

Exercise 5: The DB Alternating Abs Swings

• Stand with your feet shoulder apart. Hold one dumbbell in each hand. Swing a dumbbell in the front of the body and the other dumbbell behind your body.
• Now reverse the movement bring the dumbbell in front of your body behind your body, and vise versa. You're essentially swinging the dumbbell back and forth behind and front of your body.
• Generate the power with your abs.

Start performing these exercises and then you will see the results for yourself.

If you're really serious about burning fat with Dumbbell workouts, then check out the Turbulence Training Program. To learn more about Turbulence Training and to decide whether or not it's for you, check out my blog, ShahTraining.com.

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Abs Training Can Be Easier Than We Imagine

Many people will tell you that to reduce stomach fat, enhance your abs and achieve a six pack you have to undertake a gruelling and vigorous abdominal training plan – they are very wrong, and this myth should be eliminated from your thoughts at the onset. As with anything you do abs training needs to be approached with enthusiasm and the will and determination to continue the training, therefore entering your abs training with such a thought will only hinder your performance before you have the chance to shine and flourish.

 

There are many resources available online that will assist and guide you in your abdominal training, this alone removes the lonely feeling and the chance that you are being led astray and working harder to achieve your abs training goals then you really need to. Let your abdominal training be fun, enjoy it and you will notice your six pack building itself without you even knowing, as you are preoccupied with taking the enjoyment from your abs training that it can have to offer.

 

Combining your abdominal training with a sensible diet can be a great way to enhance the progress and achievements of the training, simply because your diet can then work with your training and not against it – this is the kind of information that will help you to success with your abs training and the resources that hold this information should be taken with gratitude after they have been well sourced by yourself.

 

The internet is home to thousands of pages of information on improving your six pack and abdominal training, but few are worth their weight in gold, and when you find one you must make the full use of that resource, to help you along the way to finding invaluable resources I have attached a link at the bottom that will start you in the right direction to success in your abdominal training and save you a great deal of time in the research and allow you to get straight in to enjoying your abs training and succeeding with it.

 

This may not be the only resource you have been offered or shown for your abs training, however i encourage you to take a few moments to look it over and see how you can benefit from it, and make your abs training enjoyable and rewarding.

About the Author

Mark Grey,
mark@markfreelance.com

What Kind of Weight Training Will Help Me Lose Fat on My Abs and Stomach Area?

I'm 5'2 and 120 pounds and I've read that weight training can help improve your metabolism and help you burn fat faster. I was wondering what kind of weight training would be good for this.

the FIRM videos have one designed for Abs, using weights, you can do a 10 minute segment each day, really good ideas for targeting that area.

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