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Fits Front
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Have you found a pattern you like and delicious yarn for it, but dread knitting yet another sweater that fits somebody else better than it fits you? End that pain. Here's how.

Find a sweater you always wear because it fits you just the way you like.

Select one in the same weight or fabric thickness as the one you'll knit with your new pattern. If you'll use bulky yarn, measure your favorite bulky sweater. Same if it's worsted weight or sock weight, match the weight as best you can.

Lay the good-fitting sweater out flat and measure from armpit to armpit.

That's the finished chest measurement you want. While you're at it, do the other measurements you'll need:

• shoulder width
• waist
• hip
• length from nape of neck to hem
• width of neck opening
• depth of neck opening
• armhole depth
• sleeve length
• upper arm circumference
• wrist circumference

Now that you know what numbers fit you just right, check them against the pattern.

What gauge is it based on? Let's say 5 stitches makes one inch. If you've done a swatch and get gauge, you're on your way. (If not, try different needles or adjust your math.) If you want a finished chest measurement of 42 inches, multiply 42 times 5 and you need 210 stitches around the chest.

Does the pattern tell you? Maybe, maybe not. If it just says how many to cast on at the hem, then how many to increase, add them up and see how many stitches it calls for at the chest.

Knitting in the round might give you one number. When knitting separate pieces, add the stitches across the midback, and the stitches across the chest front or fronts. Did you get 210? Or not?

Maybe you need 208 or 212 stitches for a special texture design called for in the pattern. Good, you're close enough.

If you're off by 5 stitches either way, this sweater will be an inch bigger or smaller than your target size. Can you live with that? If not, figure ways you can adjust the pattern by adding or decreasing stitches here or there.

Check the other measurements the same way.

Yes, I know you're itching to cast on. Hold off just long enough to make notes on your pattern of what fits you where, jigger the numbers as needed and note down your changes.

Now you can knit with confidence that when you're finished and try on your sweater, the whole world will hear your jubilant "Yee-haw!"

For more sweater fitting tips and tricks from a professional tailor who knits, visit my KnitFitNinja blog at http://knitfitninja.com/blog/

Every Fitness Components

Following are the Components of Physical fitness :

1. Speed: Speed is the ability of a person to execute motor movements with high speed in the shortest period of time. It is equal to the distance covered per unit of time. the element of speed is involved in most of the athletic skills such as in sprint running, some skills of soccer, basketball, etc.

2.Strength: Strength is the ability of a muscle to expert or release force by contraction enabling a person to overcome resistance or to act against resistance.

3. Power: Power is the ability of muscle to release maximum force in the shortest period of time. It is equal to force multiplied by speed. It is the combination of strength and speed. Speed and force must be combined for effective performance in activities like baseball throw, jumps for height, football kick, boxing punch,etc.

4. Endurance :Endurance is the ability of the person to perform movement of moderate (Sub-maximum) contractions over prolonged period of time under conditions of fatigue or tiredness. It is the product of all psychic and physical energy of human body.

5. Flexibility : Flexibility is the ability of a muscle to perform movements with large range of motion.

6. Agility : Agility is the ability of a person to change positions in space or to change directions quickly and effectively e.g. football player quickly changes direction or giving dodge to opponent, hurdle crossing over the barrier or hurdles, zig-zag running, etc.

7. Balance : Balance is the ability of a person to control human body or to maintain equilibrium under static and dynamic conditions e.g. hand stand, skating, skiing, catching a fly in baseball, etc.

- By Body Health Blog .

About the Author

How do I fit a front rack to a hybrid bike?

I have bought a front rack suitable for a touring bike and am trying to fit this to a hybrid bike (short of time, no time to get another rack before I set off). Normally I'd attach the rack in two places - near the axle and to the front fork. However in a hybrid bike the front fork is of course thicker so I can't use the normal U-Shaped clamp to attach rack to front fork. Is there any way round this? Thanks

you should be able to get similar clamps, in various sizes, at your local hardware store.

Bucardo, Jackets sting RiverDogs
Augusta's Jorge Bucardo allowed just two singles in seven scoreless innings as the Augusta GreenJackets beat the Charleston RiverDogs, 3-1, in front of 4,444 in South Atlantic League baseball at Riley Park on Saturday night.

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