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Almost daily, students ask me for suggestions in developing better techniques in their martial arts training. To which I reply, "fix your balance and you will have better control, speed, and power.

And, while it's easy to quickly demonstrate something for a student in the dojo, conveying some of these ideas to a student who contacts me through email, especially if he or she is new to martial arts training, or their teacher does not incorporate these ideas into class - can be a bit more challenging.

One of the tools that I use to enhance and strengthen my own students' abilities, is what I call the "drill." These drills, or "skill development exercises," are a way to isolate a particular ability and, "drill" it again and again until the desired results are attained. Drills can be used to improve things like:

• Balance
• Speed
• Timing
• Reaction
• Strategic thinking under pressure
• Decision-making (choosing the right skill or technique to do next)
• etc.

In the case of this article, I'll be talking about ways to improve balance. But, you can feel free to substitute any other quality or ability. You will just have to come up with a drill or exercise where that quality is the primary skill needed to perform the exercise.

But, for now, it's about balance. Because, balance or, more more correctly, "balance control," is the one skill or ability that most human beings lack. And, for the martial artist focused on real-world self-protection, you're betting your life on what you can and cannot do in this area!

While anything can be "used" for balance training - what most people think of as martial arts training can be described as a technique or kata. I cannot speak for any particular school or "style," and what they do or don't do to help you to attain mastery. However, from my experience, research, and observation, most students are limited to step-by-step "technique" instruction, and the mock-fighting practice known generally as "sparring."

Regardless of the martial art, one way to look at a drill is an exercise that is NOT a self defense technique - but has everything to do with self defense. What I mean is that, it can be a single "piece" from a technique, or a completely different exercise that is "drilled" or practiced again and again to gain proficiency.

An example of this can be seen from the world of music. Perhaps I play an instrument. And when working on playing a particular song, there is a note combination that I'm having trouble with.

Instead of continuing to rehearse the entire song, "hoping" that I'll get the move/notes correct "this" time - I can isolate that string and just play that part. By practicing just this piece over and over until I gain proficiency with it, I do 2 things:

1) I fix that part of this particular song, and...

2) I fix and strengthen every other song that I'll ever play that has the same note combination.

So... the drill with the note combination is not about playing a song. But, it has everything to do with how well I play songs on my particular instrument.

Do you understand?

In the case of developing better balance for our martial arts/self defense training, I could do several types of drills or exercises to strengthen my balance. And remember, balance is about physically aligning the parts of the body, relative to each other and the body's own center - with the effects of gravity.

Here are a few ideas for practicing and developing better balance:

1) Stand on one leg (if your system has a single-legged stance or posture like the Ninja's Hicho no Kamae, use this). Take up and relax into this position so that you can do it for longer and longer periods without wavering or falling off of your base foot.

2) Do the above exercise and SLOWLY extend your raised leg as if kicking, and return the leg to it's resting position without falling off the base leg. You can also practice turning your torso with the leg extended, or extend the leg out in different directions.

3) Do head and hand-stands. (This puts your body in an inverted position relative to gravity and re-awakens your brain's awareness about the effects of gravity and the body's alignment - something it had to do when you were learning to stand and walk as a baby. Then, you can be more aware of this when you are standing normally. Remember - Balance is about "alignment" of body parts to center AND the effects of gravity!

4) Practice your rolling or other breakfalls as SLOWLY as possible. Rolling is an exercise in "balance-control" - not agility. You will be more capable of not only faster rolls when you find the balance line that your body is supposed to be on, but you will also be able to change speeds and directions - in the middle of a roll - when you can do this.

5) Use aids like balance-beams (both horizontal and on rising and declining angles), K-Boards (boards with a fixed or moving fulcrum underneath that you will stand on and practice holding and shifting your weight so that the edges of the board do not touch the floor), etc.

As you can see, the above suggestions are not self defense techniques. But, like the analogy that I gave about music, they have EVERYTHING to do with how effective and how much power you'll be able to generate with your body as you move THROUGH your techniques - ANY techniques.

Are you serious about your martial arts training - about having the power, confidence, and control to handle any attacker - any situation?

Read my newest book on martial arts training, "Becoming The Master." Get your free copy at: http://www.warrior-concepts-online.com/becoming-the-master-subsc.html

Jeffrey Miller is a master-teacher in the centuries-old art of Ninjutsu - Japan's ancient shadow warriors. Each month he shares his 30+ years of training, research, and knowledge - combined with his years of real-world experience using these teachings on the dangerous streets of our modern world - with literally thousands of students from all over the world. Shidoshi Miller says, "If you really want to get the most out of your martial arts training, and become a master of true budo, then I can show you the secrets for developing the power, confidence, and control of a true warrior!"

MBM 25 Single Spindle Drill Available Now

The MBM 25 Drill has a 2 inch drilling capacity with 5 preset patterns available. Quick

Overview * 2 inch drilling capacity * 5 Pre-set patterns available at the turn of a dial * Easy-glide table moves on bearings * Side guides are self-centering for quick changes * Quick-release clamp * Accommodates 5/32, 13/64, 7/32, and 1/4 inch drill bits * High quality 1/4" bit included along with sharpener and honing stone

Additional Information MBM 25 Spindle Drill Manufactured In: Japan Manuf Part # DR0974 Model 25 Shipping Weight 39 Expected Ship Date Next Business Day Weight 39.0000 Warranty 1 year limited warranty, excluding wearables Dimensions 14.125"D x 18.875"W x 18.5"H Type of Drill Electric Drilling Capacity 2" Preset Patterns Yes Quick Release Clamp Yes Max Throat Depth 1 3/8" Max Paper Length 14 3/4" Number of Spindles 1 Drill Bit Sizes 1/4, 13/64, 5/32, 7/32 Table Size 18 7/8" x 10" Motor (hp) .25

We strive to provide the best service at the lowest possible price. We have product specialists available for most products. Please call us with any questions or concerns that you may have. We are staffed with highly knowledgeable employees and look forward to meeting your needs.

Headquartered in historic Charleston, South Carolina, the MBM Corporation produces world-class Destroyit business shredders. MBM Corporation's parent company, IDEAL Krug & Priester of Germany, is the leading manufacturer of paper shredders and small format paper cutters in the world. At MBM, innovative thinking and exhaustive research and development go into every product we sell. Our products are sold through an extensive dealer network throughout the United States and backed by a staff of knowledgeable service representatives and one of the best warranty packages in the business.

Located in the hustle and bustle of New York City, Mono Machines LLC is an authorized reseller for many manufacturers. Through our unique contracts we are able to ship directly from the manufacturer warehouse, cutting costs and delivering the LOWEST PRICES around.

About the Author

Located in the hustle and bustle of New York City, Mono Machines LLC is an authorized reseller for many manufacturers. Click to find out more about the MBM 25 Single Spindle Drill

ahh I don't know if this is good please read!?

ok so i have a debate coming up about the six party talks and like my class is splitting up into 6 groups and i'm japan. i'm the leader of the group but i'm stuck on my opening statement here is what i have so far: In 1970’s and the early 1980’s 13 nationals were abducted from Japan. Five of who have returned, yet 8 are claimed to be dead. The reason we are here is due to the fact that North Korea still has our people and we would like the full extent of the abductions. This is only one of the few major issues we have with North Korea. In 1998 a long range missile was shot over Japanese territory into the pacific ocean, then again in 2003 three short range missiles were shot into the sea of Japan., yet these missiles were “said” to be routine drills.

i don't know if this is good or not but i need more than this can anyone help?
this is about the six party talks.
the major issue that japan has with north Korea is abductions missiles and nuclear weapons

What is actually your topic?

You are Japan, so what area of Japan you want to talk about?

It seems that you want to talk about the threat of North Korea towards Japan. Then, you can go further on the impact of those threat towards Japanese economy and the acceleration of Japanese technology. Note: Japan has successfully launch satellites. hence, Japan can make its war-plane to replace F15. Perhaps, that is a reason for U.S. not selling F22 to Japan but to India.

Tethys Oil: Operational Update Oman: Seiwan East appraisal drilling in Oman
06 May 2010 Drilling of the Saiwan East-3 ("SE-3") well on Block 4 onshore Oman has commenced. Well SE-3 is an appraisal well drilled to appraise and develop the discovery of light oil in the Khufai formation made in 2009.

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