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All climbing instructors should have a valid First Aid certificate and in the United Kingdom this is normally based on the Rescue Emergency Care (REC) course itinerary. REC is a widely respected first aid training organisation that was founded 25 years ago to provide a comprehensive and flexible training program that extends the standard first aid syllabus to cover those operating in remote environments. Rescue Emergency Care courses have been the main choice of the UK Mountain Leader Training Board and the British Canoe Union for many years.

In the UK climbing instructors have to go on refresher courses every 3 years and one of the key things the last course emphasised was the necessity for climbers to customise their first aid kits to suit the conditions they operate in. I thought I would outline the contents of my first aid kit that I use for rock climbing and mountain skills courses.

Thus my large group first aid kit now contains (unusual items first):

• Gaffer tape - 5(+) m. Wrapped around the body of my plastic first aid box. This method of storing gaffer tape takes less space, but I have also carried it squashed flat on the original cardboard centre - the trick here is to cut the inside of the cardboard tube so that it collapses more easily. Gaffer tape does not come as standard in first aid kits, but it is amazing stuff that resolves all sorts of problems from making splints, restricting movement to repairing blown tyres and patching torn clothing.
• Compeed - In many different sizes. Brilliant stuff that is perfect for blisters, but has lots more uses where there are difficult wounds / wounds that need time to heal - it was the only way I could get some nasty abrasions to heal when in the hot, humid, tropical climate of Thailand.
• Shrink wrap - great for protecting larger wounds from the risk of infection. I store this folded flat into squares and kept in a strong self-sealing plastic bag that doubles as a waste disposal bag.
• 6 large zip ties - great for holding limbs and splints in place.
• Survival bothy - A lightweight ripstop nylon shelter and still the best way to keep a group or a casualty sheltered, protected and warm if they are unable to move.
• Wound dressings - I carry lots of wound dressing. These will be a mix of standard wound dressings and tampons - tampons are especially useful if you are out I the field with groups of teenage girls for an extended period of time i.e. D of E award expeditions.
• Burn Gels - I only take these if I am on over night trip or expeditions where stoves will be used.
• Wound Closure Strips - These are great for deep, but superficial cuts.
• Spare batteries for my head torch.
• Waterproof paper + pencil - always useful for noting down key points in the heat of the moment or when the party has to split up to get help. This information should include the location of the group, the condition of the group, description of any illnesses or injuries and the number in of people in the party.
• Melanin sterile pads - awesome for keeping larger wounds protected

Then there are the standard items such as:

• Triangular bandages x 2
• Assorted Bandages
• Protection: Gloves / CPR Breathing shield / valve
• Shears
• Antiseptic Wipes
• Zinc oxide tape, breathable tape and first aid plasters in a variety of sizes.
• Gauze pads

I do normally carry Aspirin, but will only offer it to an adult who is fully lucid and wishes to take it.

Silvia Fitzpatrick is an experienced climbing instructor who runs climbing courses and holidays with the Rock Climbing Company. The Rock Climbing Company site includes information on courses and provides advice on climbing equipment and techniques.

Wheatgrass Benefits - The Green Drink Superfood...i Mean Juice

If you haven't heard, wheatgrass is a SUPERFOOD! Do you know what that means? It means it can make you age slower, stop your hair from growing gray, and give you the vitamins and minerals you would get from cosuming 2.5 pounds of vegetables! That's really unbelievable. 2.5 pounds of vegetables is alot! I bought a wheatgrass growing kit and a juicer from wheatgrasshome.com (a great site) so I could try this out. I like vegetables as much as the next guy so I figured if I could grow some wheatgrass in my kitchen and drink an ounce or two of juice every morning I wouldn't have to worry about eating as many veggies throughout the day. By doing this it has helped me quite a bit. It helps me get through the after lunch blues at work and feel more alert and energized. Check out the list that was compiled on the benefits of wheatgrass. Why would you ever want to drink wheatgrass? Well, here are 41 life improving reasons. Read this and you'll know why I decided to write this article.

Drinking fresh wheatgrass juice does and is the following:

1. Ultimate Energizer for Body and Mind
2. Flushes the body of toxins
3. High amino acid content: promotes cell regeneration
4. Fights and protects against illness
5. Reduces high blood pressure as it enhances the capillaries
6. Builds red blood cells: stimulates healing
7. Improves digestion
8. Slows the graying of hair
9. Vitamin-rich Superfood
10. 1oz of wheat grass juice contains the nutrients of 2.5lbs of green vegetables
11. Acts as a cleanser and astringent for all types of skin
12. Stops the growth of harmful bacteria
13. Chlorophyll in wheatgrass also helps to purify the liver
14. Useful in treating constipation and keeping the bowels open(It is high in magnesium)
15. Boosts sexual stamina
16. Helps prevent tooth decay
17. Helps in eliminating body odors
18. It contains 82 of 92 nutrients included in soil (including calcium, magnesium, iron, zinc, potassium, phosphorus and cobalt)
19. Potent Source of Enzymes: Maintains Youthfulness
20. Liquid chlorophyll washes drug deposits from the body
21. Chlorophyll improves blood sugar problems

22. Wheatgrass juice cures acne and even removes scars after it has been ingested for seven to eight months. The diet must be improved at the same time

23. Drink wheatgrass juice for skin problems such as eczema or psoriasis
24. It is great for blood disorders of all kinds
25. Can dissolve the scars that are formed in the lungs from breathing acid gasses. The effect of carbon monoxide is minimized since chlorophyll increases hemoglobin production
26. Gargle with wheatgrass juice to help get rid of a sore throat
27. Wheatgrass juice is high in enzymes
28. For pyorrhea of the mouth, lay pulp of wheatgrass soaked in juice on diseased area in mouth or chew wheatgrass. Spit out the pulp
29. Can remove heavy metals from the body
30. It is an excellent skin cleanser and can be absorbed through the skin for nutrition
31. One may feel a difference in strength, endurance, health, and spirituality and experience a sense of well-being.
32. It is a body cleanser, rebuilder, and neutralizer of toxins.
33. Wheatgrass implants (enemas) are great for healing and detoxifying the colon walls.
34. Fights Tumors
35. Works as a sleep aide. Merely place a tray of living wheatgrass near the head of your bed.
36. Sweetens the breath and firms up and tightens gums. Just gargle with the juice.
37. Enhances your bath. Add some to your bath water and settle in for a nice, long soak
38. Externally applied to the skin can help eliminate itching almost immediately
39. Is a beauty treatment that slows down the aging process when the juice is consumed
40. Restores fertility and promotes youthfulness
41. Lessens the effects of radiation

To order a growing kit and juicer wheatgrasshome offers premium wheatgrass juicers and  products.

About the Author

I have a Bachelor's Degree of International Business with minors in Spanish and Art. I focused my studies on entrepreneurship and the world wide web has been the perfect platform to start my businesses.

Am I missing somthing?

What am I missing? This is just the things for the horse care.

Feed:
Hay
Bran Mash
Oats
Pitch Fork
Stable Broom
Wheel Barrel
Manure fork
Premise Spray

Grooming:
Halter
Lead rope
Hoof Pick
Curry Comb
Body Brush
Mane comb
Cloth (old wash cloth)
Shampoo
Saddle W/ bridle and Girth
Saddle
Bridle
Blanket
Head collar

***OR***
Grooming Kit Body Brush, Face Brush, Curry comb, Mane and tail comb, hoof pick w/ brush

First Aid Kit:
Thermometer
Antiseptic wound cleaner
Scissors
Clean bandages
Gamgee (Padding)
Zinc Oxide cream
Salts
Antiseptic cream
Vet Book
List of Vet numbers
*****OR******
First Aid Kit with everything

Duct tape. No, I am not kidding. Duct tape for wrapping hooves when you're polticing an abscessed hoof and for a thousand other uses.

Penlight flashlight with fresh spare batteries. You use this for looking into mouths, nostrils, ears, eyes, and wounds.

Normal flashlight with fresh spare batteries. Not all emergencies happen near a light source; some happen out in places where you really need a good flashlight.

Money. Seriously: you might want to keep about $20 secured somewhere near where you keep your horse, or in your car. You might need to send someone get some kind of supplies while you stay with your horse and it's useful to have cash to give them to pay for supplies.

Card with your medical information-- doctor and/or medical group, insurance information, any meds you're taking or conditions you have, located somewhere where it can easily be found by someone if you are unconscious.

Rodman & Renshaw Annual Global Investment Conference 2010 Presenter Profiles
LONDON----The Rodman & Renshaw Annual Global Investment Conference takes place May 16 - 18, 2010 at the Grosvenor House Hotel in London.

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