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Non Abs

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High Fructose Corn Syrup is used in almost every sweetened product on the market today. It's most prevalent in sodas, breakfast syrups, fruit juices, and any other sweetened beverages. HFCS is also found in ketchup, sweetened cereals, cakes, cookies, pasta sauces, barbeque sauces, salad dressings, and many other products.

It began to be used in smaller quantities by food manufacturers in the 1970's. It has now become the number one sweetener used in most food products due to its comparatively low cost.

The problem with HFCS is that it is not processed by our bodies in the same way as other sugars and tends to be more lipogenic (promotes fat storage). Also, your body doesn't readily recognize the calories ingested from HFCS, so it does nothing to satisfy your appetite. The bottom line is, if you want to be lean and ripped, stay away from the empty calories of HFCS.

If you need to buy sweetened products, look for products that use natural un-processed sweeteners like raw honey, molasses, or organic maple syrup and use them in moderation. If you want a non-caloric alternative, whatever you do, DON'T use artificial sweeteners. Not only are artificial sweeteners potentially dangerous chemicals in the long run, but studies are also indicating that they promote fat gain and high insulin levels due to several complicated factors in the body.

Trans fats in the form of partially and/or fully hydrogenated oils are another food item that is totally unhealthy and kills. Some trans fats do exist naturally in some foods (such as beneficial CLA in grass fed beef and milk) and are good for you, but the trans fats created through artificial hydrogenation are the ones to avoid if you care about your health.

The process of hydrogenation essentially chemically alters unsaturated oil through high temperature, pressure, and metal catalysts, making it more similar to an industrial oil than an oil that should be consumed as food. Even non-hydrogenated vegetable oils (such as soybean, corn, and cottonseed oils) that are mass produced and heavily refined are not healthy choices. These oils are extracted under extremely high temperature and pressure using toxic solvents and bleaching aids in the extraction process. This process creates highly toxic oils full of free radicals that are then sold as cheap cooking oils or used in processed foods.

Most vegetable oils you see on the supermarket shelves are processed in this highly toxic manner unless you see the words "unrefined", "virgin", or "extra virgin" on the label. These already toxic refined oils are made even worse when they are hydrogenated. In hydrogenation, the already toxic oils have a metal catalyst added to them and are again treated under high pressure and high temperature, and then steam cleaned and bleached. Now does that sound like something you should put in your body in even small quantities? Well, if you eat processed food, or fried restaurant food, you're putting it in your body in huge quantities!

In recent years, studies have shown that trans fats are the most harmful fats to our bodies and may be the main reason for the explosion of heart disease over the last 40-50 years.

The majority of processed foods contain hydrogenated fats. Hydrogenated oils will not only make you fat, but they also significantly increase your risk of heart disease, diabetes, various forms of cancer, sexual dysfunction, and a host of other health conditions. The hydrogenated oils actually become part of your cell membranes, instead of the healthy fats that are supposed to comprise your cell membranes, essentially inhibiting and harming many of the cellular processes throughout your body. Make no mistake, consumption of trans fats contributes to body fat gain and will only inhibit your efforts to get lean. Avoid them at all costs; even on your overfeeding day.

Also, you can pretty much assume that any deep fried foods are fried in hydrogenated or refined oils. That includes almost all chips, unless they say "baked" (and yes, tortilla chips are deep fried). Keep in mind that even if chips or other foods are fried in non-hydrogenated oil, they are still dangerous because they are refined oils. In order to help health conscious consumers avoid trans fats, the FDA mandated in recent years that food manufacturers change nutrition labels to include the grams of trans fat per serving. One of the easiest ways to avoid HFCS and trans fats is to shop at a store like Whole Foods Market (www.wholefoodsmarket.com) or other organic markets, which assure that all of their products are generally free from these types of nasty food additives.

Ron Khawar
Certified Personal Trainer, Certified Nutritionist
http://www.getfitorangecounty.com

Ron Khawar has been a certified personal trainer and nutritionist for 17 years, helping thousands of people lose weight, tone muscle, and become much healthier.

Ron Khawar is the owner of Getting Fit Personal Training, located in Orange County, California. His team of qualified expert trainers help transform the residents of Orange County through their innovative and advanced training techniques.

Losing Stomach Fat for Flat Abs is Actually Easy

An interview that will reveal some of the key secrets to losing stomach fat and getting six pack abs much faster...

CB: Mike, you have a site, The Truth About Six Pack Abs. So... what the heck is the truth?

MG: Well, from what I see on a daily basis, one of the most common fitness goals people have is to get a flatter stomach and if possible, achieve some sort of a "six pack abs" appearance to their stomach. Unfortunately, most people struggle for years without ever achieving this goal. Instead, I see so many people waste so much of their time on worthless abdominal exercises, and falling for every gimmick product that comes onto their TV screen promising them a 6-pack in only 2 minutes a day while sitting on their couch.

To be honest, seeing so many people over the years waste their hard earned money on all of these worthless ab gadgets, machines, ab belts, and bogus fat loss pills was really getting under my skin.

That's why I developed my Truth about Six Pack Abs Program. Over the last couple years, this program I developed has gained popularity worldwide, and has now recently become the most popular abs program on the internet with tens of thousands of people in over 100 countries using my system.

So what's the truth? The truth is that people are looking in the wrong direction to achieve this goal... abdominal exercises are NOT the answer to six pack abs! Sounds counterintuitive I know. In fact, ab-specific exercises are the LEAST important training aspect in getting a six pack.

Most people think there must be some magical "underground" abs exercise that is going to finally get them their six-pack after years of struggling.

The fact is, the real solution to seeing a visible six-pack is bringing your body fat percentage down to a low enough level to where the abs become visible. Most people already have them hiding under there and don't know it. This is generally about 10% body fat or lower for men, and about 16-18% for women from my experience.

Heck, even my 7-year old nephew has a six pack... do you think he got that by doing "abs exercises"? No way! He has a six pack because his body fat percentage is extremely low since he's so active running around playing all day at his age.

So the most important aspect to getting visible abs is actually a properly designed full body training program, combined with good nutrition that can be maintained for life (instead of a short-term gimmick diet).

CB: For a beginner, how much focus needs to be on abs? What other exercises would you give them for fat loss?

MG: For beginners, I generally start them off with the most basic bodyweight exercises such as bw squats, bw lunges, bw step-ups, pushups, inverted body rows, along with basic dumbbell exercises like overhead presses, rows, etc. We also work on body stabilizing exercises like planks and side planks and a few stability ball exercises to make sure they've learned to properly engage their entire "core" area in stablizing the body.

CB: What type of cardio/interval training do you use for fat loss?

MG: The programs I design are almost entirely based on high intensity resistance training instead of cardio. In fact, my resistance training workouts get people sweating and huffing and puffing much more than any boring cardio workout ever will.

The bottom line based on research as well as my personal experience... cardio is NOT necessary for fat loss! In fact, some of the leanest people I know NEVER do traditional cardio. Personally, I haven't stepped foot on a treadmill, elliptical machine, or stationary bike in about 8 years and I maintain single digit body fat year round.

Now don't get me wrong about the cardio thing... in reality, I actually work on exercises that are much tougher and more intense than traditional cardio... I prefer wind sprints, hill sprints, swimming sprints, speed rope jumping, etc to complement my resistance training... all of which are more anaerobic in nature than aerobic.

This type of training stimulates a vastly higher metabolic response in the body than steady pace cardio.

Of course, most people can't just jump right into doing wind sprints without injury until they've gotten themselves into pretty good shape first. I use various resistance training methods and interval training for most people before they are ever ready to even attempt any type of sprinting.

CB: Tell us about your favorite bodyweight exercises and how you use them in a fat loss program.

MG: I like to combine bodyweight exercises and free weight exercises into what I call "tri-sets" or "quad-sets" (aka - mini circuits). Basically, I pick 3 or 4 exercises that don't work the same body movements (non-competing) and combine them into high intensity mini-circuits for my clients.

A great example would be:

1. mountain climbers for 20-30 seconds

2. dumbbell squat & presses (combination squat then press overhead)

3. stability ball leg curl-ins

4. stability ball plank holds (a little harder than a floor plank)

This type of circuit can be done without much rest at all between exercises and we would repeat the circuit several times before moving to a new circuit. This creates a high intensity fat burning workout that works almost every muscle in the entire body.

The 2nd part of the abdominals interview will come shortly and we'll cover the most important aspect... nutrition for fat loss!

About the Author

Go and grab a free report about fat loss and why you struggle with stubborn body fat at Best Way to Burn Stomach Fat & Love Handles Fast

Did you ever think that you could possibly get an intense workout in only 4 minutes a day? Check it out... 4-Minute Home Workouts, Dumbbell Exercises, Bodyweight Exercise

If you want to tone up the butt, hips, and thighs, see the following article How to Do the Best Butt Exercises

Will ABS axles interchange with non-ABS axles (90 Integra)?

I have a '91 Acura Integra GS (ABS) to pull parts from.
I also have a '91 Integra LS (non-ABS) as my daily driver
with a bad pass. side axle - will the axle from the GS fit in the LS?
If not, is it possible to simply modify?
RE: GS/LS axles are NOT the same, that's why I specified; all GS models are equipped with ABS, whereas all LS/RS models are NOT. I know they're cheap, but the extra set I have (ABS) only have about 1k miles on them.

Rebuilt axle is cheap for all that work and chances are not compatible.

The seductive six-pack
By Laura Morgan How many times have you sucked in your gut and wished it would stay that way permanently? Hollywood, the magazines and the media have convinced us that washboard abs are the epitome of health and beauty. And yeah, who wouldn’t want the famous abs of steel and the non-refrigerated six pack? Guess what? Most of you already have them.

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