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The world of fitness is evolving in terms of approaches to a perfect body. Shoulders are given attention especially by those who are slouchy. It's embarrassing to bear a bad posture forever in your life. While it's not too late yet, you can address it with a fitness mentor's guidance. Or maybe you can duplicate what veteran health buffs have successfully done.

Go figure yourself out to broaden your shoulders. Your fitness guru might have suggested varieties of routines. One of them is the lateral raise. Give yourself a higher level of confidence by taking note of these 5 steps in lateral raise exercise to broaden your shoulders:

1. Either on a sitting or standing position, you can execute the lateral raise exercise. If men adopt this to increase masculinity, then women use it to provide shapeliness and toning to their shoulders. To begin with, you pick 2 to 5-pound dumbbells. The weight on your hands shouldn't be too heavy to carry. If you don't have dumbbells at home, you can make use of big fully-loaded shampoo bottles or canned goods.

2. After picking the appropriate weight you will be carrying for the entire lateral raise session, you need to breathe in and out for 5 counts to condition yourself. Stand up straight with your legs bent a little bit. Your feet must be spread slightly wider than your shoulder's width. Hold your weights on the sides and make sure your palms are fronting inwardly.

3. Coming from your sides, lift your dumbbells. Maintain the straightness of your back and arms as you lift. Pause for 2 seconds as you reach shoulder level.

4. Bring the dumbbells down gradually and controllably. Feel the contraction in your arms and shoulders. Make sure that you as you do this routine, your shoulders don't hurt; otherwise, you are executing it wrongly. Or perhaps the weight of the dumbbells is too heavy. You shouldn't be touching your sides while raising your dumbbells.

5. Repeat the routine up to 12 repetitions. The next week, you increase it to 15 to 18 reps. You can rest in between sets of 12 and try doing it with appropriate execution. After you are done with every set, try to breathe out deeply. It's important to note that you maintain a good bearing while doing your lateral raise exercise.

You ought not to raise the weight beyond your shoulder level either. Also, you shouldn't be carrying dumbbells that you cannot manage to hold up. Finally, you should not get the weight from your hands but shoulders so that muscles are built and they broaden your shoulders in the long run.

Remember that doing the lateral raise won't broaden your shoulders in just a short period. You need to be working really hard if you are serious about hitting your goals.

Finding the perfect Workout Routines takes time and effort. These best workout routines is a great place to start if a person is interested in flat abs. The P90X workout routines is also another workout that will help develop flat abs.

Which Is Better Cardio Or Resistance Training To Burn Fat?

As you have probably already noticed at your local health club, the cardio room is a buzz with activity.  Treadmills, steppers, wall climbers and elliptical machines all utilized to remove the elusive 20 pounds before swimsuit season.

Is this the best approach? It's definitely the most common approach,but as you know common is not always the best.

A good place to start is when and what type of cardio is the most beneficial in the shortest amount of time.  Cardio in the morning is what I recommend to our patients, because after your body has been fasting through out the night your glycogen stores are near completed and your body will utilize fat burning as fuel much easier.

How long? 20-30 minutes of intense interval training. Why, numerous exercise studies have shown interval cardio training as an effective strategy to reduce pounds. Type of machine or class is really up to you and your ability.  The point is 20-30min. of intervals at an intense level.

The bad news.  Your metabolism levels drop off after your done with cardio training.  No residual effect. Meaning your MET goes up when doing cardio and drops when you stop. No residual fat burning effect. Darn!

Whats the big deal?  The deal is to keep your MET burning like a furnace as long as you can.  Because a higher resting MET will shed your pounds faster than a snow cone melting in Las Vegas in August.

So, you may be asking yourself, self... How can I raise my metabolism?

Great question. Weight training. Resistance whole body training has shown to keep your MET elevated more than 8 hours after your put down your dumbbells. Wow, hows that for staying power. Now resistance training does not always mean lifting weights, their are great classes that use your own body weight as a means of resistance.

And no you will not become muscle bound. Not even close. You will build muscle and their will be definition, mainly because of the fat loss that reveals your muscles.

So, which is better?  You need both. You need to do both consistently and properly to get the most out of your time in the gym, or at home or even with a personal trainer. The magic formula is this: work hard, work smart, work consistently.  
Use cardio and resistance training together, for the BEST results in the shortest amount of time.

About the Author

Dr. Chris Chase is a Doctor of Chiropractic, a member of the New Jersey Chiropractic Association, and the owner of Advanced Chiropractic in Cape May Court House, NJ. Dr. Chase focuses on an area of chiropractic called Structural Correction and has been in practice for 12 years. You can reach Dr. Chase at atlas12@verizon.net or (609) 465-5358. You can also follow Dr. Chase on Twitter (www.twitter.com/dr_chrischase).

Question on Exercise?

I do jogging every day for 10 to 12 mts and cover one mile and then
do skipping for 4 to 5 mts. My goal is to loose weight. I have lost
amost 10 pounds between Dec 25 and Jan 18. Surprisingly, I have not
lost a sigle pound after that until today despite continuing the
same rigor of exercise.

One of my friend had the following suggestions.

1. Your breath has to be right while doing jogging. He says thay we
generally have short breath after doing jogging and or skipping. you
need to have long breaths to replinsh the residual air in the lungs.

Is it right ? If yes, How far this is right ?

2. After the exercise, our muscles are in the state of hunger, So to
satisfy them you should have a juice.

Is it right ?

Can some one validate these two suggestions

Breathing will definitely help you make your jogging easier, but if you're not struggling with any limitations based on your breathing (i.e. I wanted to run 20 more minutes, but I got the most horrible sideache!) than this is very likely not the problem.

Losing weight is the most complicated simple equasion there is. To lose 1 lb of weight a week you have to cut 500 calories per day either through diet or exercise, or ideally a combination of the two. 500 calories x 7 = 3500 calories (1 lb of fat). Do you keep track of how many calories you take in? If not, that might be a good thing to start. You might be taking in more calories than you realize causing you to maintain your current weight, but not lose any.

You also might want to try adding in some strength training. Cardio's great, but it will only get you so far. Every pound of muscle you gain can increase the number of calories you burn by as many as 30 a day.

When you first start lifting weights, the best way to measure progress is by how your clothes fit. Muscle is heavier than fat. So, when you begin, the scale may not budge, or it may even go up a few pounds. Don't panic! Muscle takes up less space than fat, making you look smaller. The first changes you'll probably see will be in your waistline and clothing sizes. The scale will catch up.

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