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Probably the most common thing I see people doing wrong in their pursuit of fat loss is that they cut calories way too low. Everyone is in the pursuit of instant results and many believe that drastically reducing their calorie intake is the fastest way to shed those unwanted pounds. Little do they know that by reducing their calorie intake to such low levels makes it even harder to lose fat and get in great shape.

DESTROYS OUR METABOLISM

Our metabolism is the most important factor for successful fat loss. We should train and eat in order to stimulate it. The simplest way to have a fast metabolism is to have muscle. This is because muscle is metabolically active...by that I mean that it burns calories. Every extra pound of muscle we have burns an extra 50-100 calories a day. This is why it is imperative to add or at try to maintain as much muscle as possible when trying to lose fat.

Compare our metabolism to that of a car engine. The larger the engine the more fuel it burns, even when its sitting at the lights. That's how we want our metabolism to run. A faster metabolism helps us burn more calories in every activity we do, including sleeping. Now obviously, we don't want a metabolism than burns fuel as slow as a scooter!

Now the problem with low calorie dieting is that it burns a lot of muscle, which slows down our metabolism. This happens because the body realises that there is less food coming in, so it slows down how many calories it burns so that it can survive on the newer lower calorie intake. It becomes a bit more careful of using up energy, and becomes more selective. This is obviously bad!

The reason this happens, is because our excess body fat, is our last ditch survival plan. It is stored to prepare for times of food shortage. You see, if we cut calories too far, our body will realise that food is scarce and it will go into a state of panic. It will do its best then to hang onto its fat stores because it doesn't know how long this food shortage is going to last. Since there is not enough food coming in, and our body wants to hang onto our fat, it alternatively breaks down muscle tissue to use as energy. This loss of muscle means a slower metabolism.

You may have experienced this first hand, getting good initial results on a low calorie diet for a few weeks. However after a few weeks your results have come to a standstill. This is because your metabolism has slowed right down to adjust to the calorie intake and is burning next to no fat, because it doesn't want to!

TOO HARD TO STICK TO

Let's face it, its no fun eating a low calorie diet. Constantly feeling hungry and tired, who wants that? Restricted calorie diets are just way too hard to stick too. They deprive us of not only eating enough food, but also of eating foods that we enjoy. This double whammy causes our cravings to intensify to the point that it becomes unbearable, resulting in us giving up.

LACK CONSISTENCY

To achieve dramatic and long term fat loss, you have to be consistent for a considerable amount of time. However, low calorie diets are just too extreme and unrealistic to stick to for any considerable period of time. They more often then not, result in 'yo-yo dieting'.

WEIGHT GAIN

Obviously gaining weight makes it hard to actually lose weight. Problem is that's exactly what restricted calorie diets cause. The combination of losing muscle from low calorie dieting and the undeniable cravings they create, cause us to put on even more weight. The lost muscle now results in a slower metabolism, so if you go back to your normal pattern of eating, you now might experience some weight gain. Problem is, after a low calorie diet, we don't usually return to our normal eating patterns. The cravings created through dieting cause us to binge eat and pig out for a while to satisfy our urges (well that's what I did anyway!).

Well then what should you do? The answer is simple. Eat enough food to ensure your body that it is safe to use its body fat stores as an energy source. If the body realises that there is a plentiful supply of food coming in, it will think that keeping fat on the body is useless and it will start using it more readily.

So how much is enough? I would recommend eating approximately your bodyweight in pounds multiplied by 12. For example a 200lb man would eat approximately 2400 calories a day. You should never reduce your calories 500 below this number. So eat around this number, exercise more, be consistent and the fat will melt off you in no time.

One last thing, forget the scales. Men store fat around the waist and women the hips and thighs. So if your pants are getting looser, you know its working.

Remember try to get in fantastic shape in 5-6 months instead of 1-2. If you try to do it in only 1-2 months you will get stuck in the yo-yo dieting cycle. You may look exactly the same 5 years from now! (Believe me, I know) Taking it slower will actually get you there faster in the long run and is much more enjoyable, and pain free.

Did you I find this article helpful?

If so, then you might be interested in checking out Luke's brand new book called "The Junk Food Diet". http://www.junkfooddietsite.com

In It Luke reveals step by step how he managed to overcome 8 years of yo-yo dieting and lose 40 pounds of fat eating absolutely whatever he wanted including junk food.

So if you love your food and are trying to lose weight, but can't seem to come to grips with dieting, this book might be just what you are looking for.

Check it out now at http://www.junkfooddietsite.com

How To Build Perfect Abs

The six pack is easily recognized as one of the most sexiest symbols any man can posses and you constantly see it on the cover of all model magazines and posters everywhere you go. The six pack has a lot of mystery around it and most people see it as something they would never be able to achieve and therefore just choose to forget about it completely.

Some people actually do get started on working out and following a diet plan, but when they see that they don't get their desired results they quickly quit and think to themselves that they simply don't have the genes and DNA to get a six pack.

However, this sex symbol has nothing to do with genes or anything like that and everyone can build beautiful abs with some hard work and by avoiding the most common mistakes you can make in the pursuit the flat stomach. In this article we will go through the most common mistakes, so you can avoid them and finally get that body you have always wanted.

The first mistake most people make when they first want to get started on their ab routine and working out is that they hit the gym every single day and constantly train their abdominal muscles. Acquiring a nice and hard six pack has a lot more to do with having the right diet and most trainers will straight out tell you that abs are made in the kitchen and not the gym. This doesn't mean that you should train your abdominal muscles, but 2 times a week is more than sufficient as long as your work out is intensive and hits the abs perfectly.

The second mistake a lot of people make is that they are constantly eating more calories than they burn and they are still perplexed about why their abs never start showing. In order for your six pack to start showing you must make sure you are eating fewer calories than you are burning every single day, do this for a couple of weeks and you will quickly start to see results.

By just avoiding these two major mistakes you will immediately start seeing better results and generally most people can have a nice and sculpted six pack just like the models within 3-5 months of working out and eating correctly. Good luck in building the body of your dreams.

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Is Humanity facing a decline in civillisation?

Everyone seems to be on a feeding frenzy to imitate a particular life style that they see on the TV and in magazines. That gas guzzling 4x4, and giant plasma TV thats almost bigger than the living room wall, the dolce and gabbana dress that Paris Hilton was wearing, the surfboard abs and dazzling teeth.

We are consuming so much our rubbish is literally bursting out of Landfill sites, and our food and water is full of chemicals and pollutants from all the industrial processes that take place to maintain and expand our ever demanding lifestyles. In the pursuit of our own desires have we forsaken the community spirit that once bound our communities together? Is this really progress ? Or the beginning of the demise of the human civilisation?

Yup, ever since Eve bit into the fruit. Funny how one persons actions can have such a devastating effect on society.

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