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Sleeping away fat at first seems like the ultimate "hook" for weight loss quacks, but wait a minute, recent studies show sleep can have a significant impact on losing weight. How can that be?

Keep in mind our bodies are pre-programmed to react to the things we do. Your body is so predictable, gaining or losing weight can be reduced to a simple formula: Calories in - Calories out = +/- Weight. Why then, is it so farfetched to consider how sleep effects the way the scales tip? Here's how...

The amount of sleep you get affects your hormone levels. And your hormone levels determine various aspects of your bodily functions. Simply put: you don't sleep, your body decides it needs fuel, so you crave more carbohydrates. If you crave more, you're likely to eat more and gain weight.

In addition your blood sugar levels tends to fluctuate to compensate. For example:

Sleep deprivation also influences important glands like your adrenals. The adrenals produce cortisol, one of the hormones known to regulate blood sugar. It also affects blood pressure and mood. Imagine that - lack of sleep can make you moody. Know you know why.

These are just a couple of ways sleep can affect your weight and your overall health. So how can you make sure to get enough? Try sleeping on these tips:

Get on schedule: a regular routine helps "set" your body's internal clock. You'll sleep better by going to bed a set time every night and getting up at the same time every morning. By the way, "sleeping in" has been shown to increase fatigue in many cases. Avoid that also.

Ban cat naps: napping can confuse your internal clock and you may find you're not sleepy at bed time. Your best bet is to avoid napping.

Avoid Bedtime Meals: your body may not get the rest it needs if it has a lot to digest. On the other hand you don't want hunger pangs to keep you awake. If you must snack, make it light and healthful. A banana can be a good choice as it contains tryptophan. Your body uses tryptophan to make serotonin and serotonin can help you relax.

Drink warm milk: no kidding. Warm milk provides also tryptophan as well as melatonin, another substance that can help you sleep. If you can handle a small amount of caffeine, you could add a bit of cocoa or chocolate for flavor. Avoid drinking too much of anything (what goes in must come out) and stay away from highly caffeinated beverages like caffeine and tea. Watch that soda too.

Create a sleep haven: reserve your bedroom for sleeping and avoid putting in an office or entertainment center. These tend to stimulate rather than relax.

Get comfy: spring for a decent mattress. You could be having trouble sleeping because it's hard to get comfortable.

Luxuriate in good sheets: it sounds a little much but good sheets are a pleasure to crawl into and snuggle up in. It's hard NOT to sleep once you've invested in as much comfort as you can reasonably afford.

Create an atmosphere: draw the curtains, dim lights. Too much light makes your body think it's time to get up. this is particularly important if you need to sleep in daylight hours.

Drown out noisy neighbors: use white noise to cover up noises that may keep you awake. This could be anything from a fan to a "white noise" cd to a white noise generator.

Wear yourself out: exercising helps you here too. Even if you feel ready to fall asleep standing up - you still may have trouble sleeping if your body is not tired.

While you can't "sleep yourself slim", getting enough down time is an important tool to help you maintain a healthy weight. A good night's rest helps your body correctly adjust hormone levels. You'll feel better too. As a bonus, the new, well-rested you may see a significant boost in productivity.

Andy Havens frequently writes on health and fitness topics.Download his latest free report "12 Keys to a Healthier Lifestyle... Guaranteed". To learn more about becoming SLS free visit http://www.netrazine.com/f4l/info/

Mumbai Indians Vs Delhi Daredevils Live Scores Updates Online

Mumbai Indians vs Delhi Daredevils Live Scores Updates

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13th April 2010, Tuesday (4 pm start)

Venue: Brabourne Stadium, Mumbai Mumbai Indians vs Delhi Daredevils- IPL Season 3- Match 47

April 13:Mumbai Indians vs Delhi Daredevils Live – Brabourne DD wins this match and they will be on 14 points

Mumbai Indians vs Delhi Daredevils Live: You can Watch the Live Match of IPL3 2010 T20 47 Match Today at 4 pm,Mumbai Indians vs Delhi Daredevils Live Updates.Watch for DD vs MI LIVE on Youtube here stay with us…..

In the 47 match of 2010 Indian Premier League - IPL3

The 47 match between Mumbai Indians vs Delhi Daredevils Live Streaming will be played on 13 April 2010 at Brabourne Stadium, Mumbai.

Pitch report: The hosts are back, hosting Delhi at Brabourne Stadium. The pitch is a belter, totally placid and flat. The team that wins the toss, should bat first and defend.

Peculiar Statistics

Mumbai Indians: The first team to reach the semifinals, will be oozing with the confidence, played brilliantly to go past Rajasthan Royals at the same venue where they lost the last year's semi final berth. The fielding had been superb to pack the Royals team. With respect to the batting, there is no question about it that Sachin is having the best time of his life. With IPL being his own team, his captaincy has got rave reviews, with good and strategic placements all through the IPL season 3. The only area where they had to work was bowling and the last match against Rajasthan Royals has just proved that they have the best chance to win this year's IPL edition.

As the highest run getter, with 512 runs in 11 innings, with an average of 50 and the strike rate of over 140, he is deservedly the Orange Cap holder. With three games to go, MI needs to rest the Little Champion and test their backup strength. They facing the problem of plenty, it remains to be seen who they rest and who they give a chance.

Delhi Daredevils: The Delhi team has been put under pressure in the last two matches against Kolkata and Kings XI which they have lost both. The devils had been doing pretty well till the last two games shocked them and exposed the out of form batting line up. Virender Sehwag has been the top scorer for the team with 324 runs, has a strike rate of 170 and been the best bet for Delhi.

Apart from Sehwag it was only David Warner and Karthik who has been able to score some runs. So its actually a collective batting failure for Delhi Daredevils that has led them choking at the end of group stage matches. The bowling also requires a little bit tight screwing. Apart from Amit Mishra, who has been the purple cap holder, no other bowler has been able to make a mark.

Last 5 matches win/lose streak:

Mumbai Indians: W,L,L,W,W
Delhi Daredevils: L,L,W,W,W

Players to watch out for

Sachin Tendulkar: The Man, The Run Machine, has been in tremendous form. Everytime he has gone out and made a fifty, Mumbai Indians have won the match. Knowing him, he isn't going to leave it for anyone else, will try to win as many matches as possible to keep the winning momentum going.

JP Duminy: He was the most attacking player for MI last year and has had a pretty good outing in the two innings that he has got a chance to play. Being as consistent as he can, would be raring to go up the order and play at will.

Virender Sehwag: Still has not got to play that one big innings that would inspire the Delhi lads to just go all out and play their natural game. Due for a big one!

Daniel Vettori: Joined the team in the midway, and is still the best left arm spinner in the world. Fresh from the tour, he is going to be trump card against Mumbai who have not played a quality spinner since a long time.

Battles to watch out for:

Sachin vs Vettori
Harbhajan vs Sehwag
Zaheer vs Gambhir
Malinga vs Warner

Squads

MI: SR Tendulkar(c), AN Ahmed, DJ Bravo, S Dhawan, JP Duminy, CRD Fernando, Harbhajan Singh, ST Jayasuriya, Z Khan, DS Kulkarni, R McLaren, C Madan, I Malhotra, SL Malinga, AG Murtaza, GR Napier, AM Nayar, KA Pollard, AT Rayudu, R Sathish, KS Sahabuddin, R Shukla, AP Tare(wk), SS Tiwary

DD: G Gambhir(c), S Ladda, Joginder Singh, R Bhatia, AB de Villiers, TM Dilshan, MC Henriques, KM Jadhav, KD Karthik(wk), AB McDonald, MF Maharoof, VY Mahesh, M Manhas, A Mishra, DP Nannes, A Nehra, WD Parnell, S Ranjan, AM Salvi, PJ Sangwan, Sarandeep Singh, V Sehwag, DA Warner, U Yadav

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How do I enable the traction? Have a 95 cadillac seville sls. Brake line recently broke. Abs light and?

traction disabled light came on. I changed all the brake lines including the two lines from the master to the abs, putr in new brake pads front and back and bled system. Brakes work but panel still reads traction disabled and abs light still stays on?

Air in master cylinder? Chances are you need to have the ECM reset. Disconnecting the battery will probably not clear it. Call your local dealer for more info. Caddys are a whole 'nother world when it comes to sensors and electronics.

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